Blog.

The Power of Commitment

I was reminded of one of my favourite quotes recently. Before I share it let me explain why it's one of my favourites. A friend of mine, Jamie, told me about a time in his life when he had separated from his wife and he was living in their house which was on the...

What do you want to create?

When I got my first life coach and got aligned with my soul I made massive changes in my life. I changed jobs from a 'safe' and successful corporate career to working for myself in an industry I'd no experience in. I never forget the day I left my old job. I'd been...

Be your own coach

As a coach providing life coaching to help people create the inspired life they want, one of the things I help clients with is getting clarity of mind. We live an information overload age which can lead to us being easily distracted. This can feed a habitually busy...

The WD40 of Change

As a coach, whether it is for life coaching, business coaching or sports performance coaching, I coach people that want to make changes to their lives. I want to share what I see as the 'WD40 of change'. From Resentment... Often we can have resentment towards a...

The Success Mindset

As a coach I have my own coach. Right now I am buzzing from the insights and growth I have been experiencing recently. I realised I have a habit of thinking I know something, but that prevents us from learning something new, having fresh insights. I am experiencing...

Why Every CEO Needs a Coach

By Ray Williams The job of a CEO has never been more challenging and rewarding. However, the job can be a lonely one despite the generous compensation, perks and attention. Boards, and CEOs are increasingly turning to engaging professional executive coaches to...

How to hear your intuition

One of the most common questions I get asked is 'how do I listen to my intuition?' When do you have the best ideas? The best solutions to problems? When I ask people this question the answer is usually something like ‘in the shower’, ‘when I’m driving’ or ‘when I’m...

Are you an owner or victim?

As a coach (life coach, business coach and sports mind coach) there is a word I hear clients use quite often. It's the word 'should'. I want to explore what's behind this word. We all use it but often don't understand the negative impact of the mindset that is behind...

Success With Ease

A lot of my coaching clients whether life or business have built previous success in areas of their lives such as their career, relationships and other projects but still struggle with a goal, or the next level or don’t feel truly happy. Inadvertently their career or...

$Principles of Success$

Principles of Success

At my coaching practice I help people get out of their own way and achieve the things they want in their life. Coaching can bring clarity and a shift in mindset that frees you to move forward and build the life you want. Here are some principles. 1. Know Your Outcome...

Let’s make it good one…

So this is Christmas And what have you done? Another year over And a new one just begun Another year over and a new one just begun. This time of year is often a time of reflecting on the year past and looking forward perhaps to what the new year is going to bring. ...

Fear led me to getting a coach

Why did I get my first coach? Fear stopped me being me for too many years. Fear stopped me leaving a job that was well paid but not ‘me’. Fear told me ‘who was I to be paid for being me, that is not realistic and I should be grateful for what I have’. Fear stopped me...