Life Is…

Finish this statement: Life is a… When I look back at the toughest times of my life I can see through those times I learnt so much about myself, my limiting thoughts and beliefs which being aware of them has enabled me to change all areas of my life for the better. It...

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Perception v Reality

My heart started to race, everything was in the car!  I had been travelling home after being away so everything from my toiletries to my laptop was in the car. (Interestingly I was more worried about the laptop than the car!). I’ve never had a car stolen before all I...

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What is Stress?

We live in at fast pace in today's society.  Many of my clients in my hypnotherapy practice have some level of stress of anxiety they want to let go of and have more peace of mind. Stress is any pressure or accumulation of pressures that is too much for a person to...

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Anything more than nothing is good

I like the contrast of working in both my London and Cornwall hypnotherapy clinics.  The pace of life is very different in these two contrasting parts of the country however there is still a common thread with the clients I see.  We are all busy. Often life can be...

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How you could be three feet away from gold

At my hypnotherapy and coaching practice I love helping people achieve their dreams. No-one needs coaching whether life coaching or business coaching but everyone could benefit from it. It's something you want to do rather than need.  Here’s a story about someone who...

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Outwitting The Devil

I often recommend books to my clients at my coaching and hypnotherapy practice.  I am currently reading a fascinating book that was proved so controversial the manuscript was hidden for over 70 years before it was finally published a couple of years ago. Written by...

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How Get Success With Your New Years Resolutions

Happy New Year?  So is it worth having New Years Resolutions?  In my experience it is more worth setting goals for the year rather than resolutions you can 'fail' at within a couple of weeks/months and then give up. This short video explains more about the benefits of...

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The problem with positive thinking…

When I think of positive affirmations for some reason I think of an unhappy middle aged man saying to himself in a mirror “every day in every way I am getting better”. I guess I have picked up that imagery from a film some time ago in the distant past! Clients at my...

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Life Without Limits

 Some of you may have seen or heard about the double amputee paralympian Richard Whitehead running 40 marathons in 40 days from John O’Groats to Lands End.    This is an amazing achievement, especially when you consider running on blades takes 1.6 times more effort...

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Phobia sketch

I found this very funny but of course if you have a phobia it is not funny at all, it is your reality however silly it may appear to others. Phobias can be very easy to let go of with Cognitive Hypnotherapy. Contact me if you have a phobia you want to let go of.

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