Blog.

Finish this statement: Life is a… When I look back at the toughest times of my life I can see through those times I learnt so much about myself, my limiting thoughts and beliefs which being aware of them has enabled me to change all areas of my life for the better. It...

My heart started to race, everything was in the car!  I had been travelling home after being away so everything from my toiletries to my laptop was in the car. (Interestingly I was more worried about the laptop than the car!). I’ve never had a car stolen before all I...

We live in at fast pace in today's society.  Many of my clients in my hypnotherapy practice have some level of stress of anxiety they want to let go of and have more peace of mind. Stress is any pressure or accumulation of pressures that is too much for a person to...

I like the contrast of working in both my London and Cornwall hypnotherapy clinics.  The pace of life is very different in these two contrasting parts of the country however there is still a common thread with the clients I see.  We are all busy. Often life can be...

At my hypnotherapy and coaching practice I love helping people achieve their dreams. No-one needs coaching whether life coaching or business coaching but everyone could benefit from it. It's something you want to do rather than need.  Here’s a story about someone who...

I often recommend books to my clients at my coaching and hypnotherapy practice.  I am currently reading a fascinating book that was proved so controversial the manuscript was hidden for over 70 years before it was finally published a couple of years ago. Written by...

Happy New Year?  So is it worth having New Years Resolutions?  In my experience it is more worth setting goals for the year rather than resolutions you can 'fail' at within a couple of weeks/months and then give up. This short video explains more about the benefits of...

I found this very funny but of course if you have a phobia it is not funny at all, it is your reality however silly it may appear to others. Phobias can be very easy to let go of with Cognitive Hypnotherapy. Contact me if you have a phobia you want to let go of.

I had a client the other day who had a massive realisation. I want to share it as I think it may help you.

Find out what’s stopping you find a sense of peace and clarity of mind.