You may have seen the NHS campaign ‘Stoptober’ encouraging people to stop smoking for the month of October. The reason being is that if you managed to stop for 28 days you are 5 times more likely to quit for good. If you want to stop smoking I encourage you to... At my London hypnotherapy clinic my job is to not to put them in to a trance wake my clients up so they feel more in control of their behaviour. How much are you in control of your behaviour? Why is it so hard to change our behaviour or the way we feel at times, for... The Mirror has published six surprising reasons to give up smoking which range from improving your eyes-sight, make you look younger and making your children happier. Working with clients to help them quit smoking they are usually surprised at the benefits they find... A news article today talks about the cost of smoking to a region of the UK (not Cornwall, further up north). Smoking and the subsequent health issues cause an increase in burden to the NHS and other services. Even some company private health plans are putting up the... …to stop smoking. Giving up smoking isn’t just good for your health, it’s also good for your memory, according to research from Northumbria University. You now you can remember to forget about cigarettes and how great would that be? Like the... I have helped a number of people stop smoking in my London and Cornwall practice. A study shows that quitting smoking may not be a matter of conscious control. This may sound like the bleedin’ obvious but it also shows that “only five percent of unaided... 