At my London hypnotherapy clinic my job is to not to put them in to a trance wake my clients up so they feel more in control of their behaviour. How much are you in control of your behaviour? Why is it so hard to change our behaviour or the way we feel at times, for example stopping smoking or feeling nervous?
Did you know about 95% of your behaviour is driven by your unconscious mind and not your conscious mind? No-one knows the exact figure whether it is 95% or 90% but scientists are agreed it is the vast majority. The video below shows some of the UK’s leading scientists giving their estimate.
This is why you consciously want to do X but for some reason you continue doing Y, because for some reason your unconscious thinks it is the best thing for you at that time. The thing is, the unconscious mind sometimes learns something that might have been useful in one situation many years ago but continues to do it at other times which may not be helping you day to day.
If you want help letting go of any unhelpful behaviour or ways of being then contact me and we can discuss how I may help you at my London practice.
