The Mirror has published six surprising reasons to give up smoking which range from improving your eyes-sight, make you look younger and making your children happier.
Working with clients to help them quit smoking they are usually surprised at the benefits they find they didn’t expect over and above the obvious one like short and long term health, saving loads of money, more time, feel free from being controlled by cigarettes/smoking.
They also have an article on how to quit smoking for good which I found interesting. I agree people smoke for different reasons hence there can be different approaches. I help four clients stop smoking in one day using hypnosis at my Cornwall hypnotherapy clinic (Truro and Helston) and do something very different with each one as we are all unique and people experience their habit and smoking in their own way, and they started in the first place for different reasons.
Whilst nicotine replacement patches etc. can be helpful I am seeing an increase in the number of people coming to see me to help them come off these as they do not deal with the underling psychological association with smoking that may be there.
It is good also they recommend hypnosis and seeing a hypnotherapist to help you stop. There is plenty of evidence demonstrating the benefit of hypnosis to help you stop smoking.
If you think you are ready to quit smoking then contact me to see how I can help you achieve what you want at my Cornwall clinic (Truro and Helston).