The season of Advent has begun…yes it means Christmas is getting closer which for many is a time when the stress levels increase. Although advent calendars begin on 1st December the season of Advent actually begins four Sundays before Christmas. For the church... I love being a life coach helping people here in Cornwall and further afield via phone and Skype, however sometimes I find my thoughts can be my worst life coach! I often find myself telling myself stories. Playing out a movie of my future life in my head. Often... I have come back to London from Cornwall for a couple of days to attend a exhibition. It was quite a last minute decision to attend and it was only worth my while doing so if I have enough CDs of my fertility hypnosis program to show people and give to clinics. It... Stress is on the increase, particularly in this current economic climate where the media create an atmosphere of fear. From anxiety, depression, insomnia, IBS to performance on the pitch or in the office I’ve seen client’s stress behind their problem at my... As a hypnotherapist in London I was not surprised to read a recent news story in the Telegraph explained how one in three workers are too stressed to take a lunch break citing that they have too much to do to take a break. Almost a third of workers say they are... 