The season of Advent has begun…yes it means Christmas is getting closer which for many is a time when the stress levels increase. Although advent calendars begin on 1st December the season of Advent actually begins four Sundays before Christmas. For the church... I love being a life coach helping people here in Cornwall and further afield via phone and Skype, however sometimes I find my thoughts can be my worst life coach! I often find myself telling myself stories. Playing out a movie of my future life in my head. Often... I took a few deep breaths and used some self hypnosis to let go of my stress and I could feel my heart rate reduce and breathing relax, just in time before going on air. It is times like this I am glad I know hypnosis to relax and let go of stress. This video from a... Stress is on the increase. Self Hypnosis can be highly effective in reducing anxiety and stress. Below are two examples of research studies in this area. In a research study involving over 100 patients suffering from stress-related conditions it was found that 75%... 