I took a few deep breaths and used some self hypnosis to let go of my stress and I could feel my heart rate reduce and breathing relax, just in time before going on air.
It is times like this I am glad I know hypnosis to relax and let go of stress. This video from a stress management expert on the Livestrong Foundation website talks about the benefits of hypnosis for anxiety and stress.
I was about to go on the radio to talk about how acts of kindness is good for our mental health as well as those we are kind to. As I was on the phone listening to the presenter talking before coming to me, my stress levels shot through the roof and my heart started racing. I also had my blood pressure taken and horrified the lady taking it as I dropped it down so low as I took myself in to a deeply relaxing state again with self hypnosis. I don’t think she was expecting it to be so low!
Self-hypnosis is when you hypnotise yourself. This is often very practical as a stress management tool as you do not need to have a hypnotist present and can use it pretty much any time, any place and anywhere!
I love teaching clients relaxation techniques and self hypnosis so they feel equipped to take control of any situation as well as letting go of any underlying causes of their stress or anxiety. It can feel very empowering to know you have the resources you need to feel able to cope with whatever comes up in life.
If you would like to learn how to relax and let go of stress then you can try my free relaxation hypnosis mp3 or contact me to see how I can help you further.
