Recently a fellow Cognitive Hypnotherapist posted a challenge on our professional forum as to what we could achieve in the next 10 minutes. This made me think. I decided to give it a go. For some time I have wanted to make a free relaxation mp3 download available to readers of my website/blog. I had the recording done, I had the website, I had all the building blocks but just needed to do it! I suspected it would take more than 10 minutes but set myself the challenge to see how far I could get in those 10 minutes.
As you may have seen it the free self hypnosis relaxation mp3 download is now available. Yes, it did take longer, I had to come back to it later int he day to finish it but having decided to do it, making a commitment to myself and making a start meant I did come back to it and it was done by the end of the day. I had been something I had wanted to do for some time, something I hadn’t planned on doing that day, but I did it and am very pleased it is now available for you to enjoy!
So, what are you going to do with your next 10 minutes? You may be surprised what you can achieve, decide or start in that short time that can mean a lot to your life or business.
