The University of Chicago has carried out a study on exam anxiety and it identified that writing out your fears and anxieties for 10 minutes beforehand can reduce you level of stress and nerves which means you will have more of a clear head for the exam. I often advise clients this technique for anxiety or even sleep disorders as it enables your brain to download/brain dump before the exam or sleep.
I also provide clients with a personalised self hypnosis mp3 to enable them to let go of their anxiety. It is personalised as well are all unique and experience things such as anxiety in our own unique way. We also all relax in different ways and find different things relaxin. I never tell a client to go to a particular place, such as a beach, to relax. Who says it is relaxing for them, perhaps there is an even more relaxing place for them that will enable them to let go of any stress.
If you would like a persoanlised self hypnosis mp3 I can provide these remotely following a telephone consulatation. Click here for more details.
Happy writing for your 10 minutes. My advice is keep the pen moving for 10 minutes, keep writing, and you may be surprised what comes out and how much more relaxed you feel afterwards!
Enjoy!
