A fellow Cognitive Hypnotherapist and one of my supervisees, Marc Craig, starred on Channel 4’s Embarrassing Fat Bodies last night helping a lady change her relationship with food. We help people lose weight by changing their relationship with food, whether letting go of emotional eating such as comfort eating, craving sugary sweet food or letting go of habits Cognitive Hypnotherapy is very effective at this. This is one of the reasons I do not do hypo gastric band because if their is a reason for the eating, feeding an emotion, then just doing a hypno gastric band may result in that emotional need being met by another unhelpful behaviour.
By letting go an unhelpful relationship with food and changing to a more helpful and healthy one means you can eat what you want when you want, it is not about dieting or having any ‘sinful’ food. It gives you freedom which means you can stop thinking about food and what you are/should/shouldn’t be eating all the time.
It is always a joy working with people to help them loose weight and create the more healthy lifetstyle they want. Usually there are more benefits they become aware of such as more confidence because they have more self love. How would you life be with more self love?
