Chin Up..part 2

I have blogged before on the power of our eyes and where we look.  If you find you get flustered, nervous, start talking too fast, lots of internal critisism.  Chin up.  Look up.  It stops your internal talk and negative feeling.  Try it when public speaking, talking to people, leaving an answerphone message – whenever you need a clear head and clarity of thought.  Stops you being nervous.  It enables you to get out of your own way and trust your abilities.  Give it a go, you may be surprised how simple and effective it is.  If you struggle with low confidence Cognitive Hypnotherapy can be very powerful and effective.