This morning I was in a grumpy mood and then whilst walking our dog in the beautiful sunshine (gift # 1 of the day) the words of Bob Marley’s Redemption Song came to mind (I prefer the Moodswings version here):
‘Emancipate yourselves from mental slavery;
None but ourselves can free our minds.’
(Emancipate means to free)
So true. No-one can make us feel anything, I have the resources I need to change my mood. So I did. I also realised what was driving it. I thought I was a victim in a situation, then I realised I am only a victim in this situation because I am allowing myself to be.
So, you have all the resources you need, only you can free your minds from mental slavery. Sometimes it can be useful to have a guide to help you along the way. That’s what Cognitive Hypnotherapy is all about, helping you help yourself bring about quick and lasting change. I had a client that was ‘stuck in life’. She left seeing the future bright, feeling more confident and happier. I just asked her a few questions, she did the rest. Contact me for a chat to see how I can help you free yourself and live the life you want.
