The BBC website has a great section on heart disease. I was amazed to read that the UK has one of the highest rates of death from heart disease in the world – one British adult dies from the disease every three minutes – and stroke is the country’s third biggest killer, claiming 70,000 lives each year. I do this we generally have a poor diet and we all know weight loss is becoming more of an issue for our society. The site has a good section on prevention which has no surprises: smoking, stress, weight loss (lifestyle not just diet) among the top ones. Are you worried about your health? Are you struggling to shift the weight you want? Perhaps it is just to loose some weight, knowing that weight loss will mean you feel healthier, have more energy and confidence as well as a long term benefit on your heart and health. Contact me if you know that diets don’t work for you and I can help you let go of bad habits and unconscious eating.
The WD40 of Change
As a coach, whether it is for life coaching, business coaching or sports performance coaching, I coach people that...