Here in the UK we have had a glorious weekend. It reminded me of a wonderful simple relaxation tip:
Lie on the ground and look up at the sky. From this position you can begin to appreciate the vastness of the sky. Be aware of how it hold you and the earth under you in place. You can be more aware of how insignificant things can be in the grand scheme of things, the earth, the sky, the cosmos. Enjoy the realisation of the small, but significant, role you play in that. You may be surprised at what comes to mind as you play with this experience in a child like way.
Enjoy!
