At my London hypnotherapy clinic I love helping people change their relationship with food. We all know diets don’t work!
Here is a tip to help you loose the weight you want and become healthier without next in vogue diet. I love using hypnotherapy to help clients with their weight loss as usually they have tried all manner of diets and extreme forms of weight loss resulting in their weight cycle up and down for years.
We then work through some of the reasons for eating and let go of any unhelpful habits and suddenly it becomes so much easier than counting points, because at the end of the day you can eat what you want when you want as you are more in tune with what your body (unconscious mind) wants – a here’s the thing, it naturally wants a healthy lifestyle.
1. If you are thinking you want to eat something take a moment to think about why you know you want to eat something. Is it ‘that time of day’? Is it an emotion bubbling around. It is very easy to confuse an emotion trying to communicate to you and your stomach communicating it is empty. Do you feel hungry?
2. Concentrate on that feeling in your stomach. Be aware of it fully. Ask yourself what would feel good in your stomach now?
3. Think of what comes to mind. Then imagine eating a portion of it. The taste, the texture. How it feels in your stomach. How your entire body will feel throughout the next few hours if you eat it.
4. Compare this feeling with the feeling you had before you imagined eating anything. Which feeling do you like better? Will you feel better over time having eaten that thing or not? There is no point eating something that is going to make you feel worse for the rest of the day!
5. You could then try this with another food item.
You can also do this whilst eating…instead of just clearing your plate unconsciously, be aware of each mouthful, how will it feel in your stomach now and over the next few hours. You may be more aware of that signal to stop which means you have had enough to be healthy.
Enjoy getting in tune with your body and mind and discovering the more healthy you inside leading to no diet weight loss which means loosing weight can be easier than you imagine.
If you think you might want help in achieving your goals when contact me at my London hypnotherapy practice and we can see how I can help you do that.
Enjoy!
