Do you always get popcorn at the movies? Or snack while you’re on the couch watching television? A new paper by USC researchers reveals why bad eating habits persist even when the food we’re eating doesn’t taste good. The study also reveals the surprisingly simple ways we can counter our habits to gain control over what we eat. Find out more here.
So, another example as to why mindful eating can help you loose weight and eat not only less but healthier food.
Enjoy!