Make a list of worries you have then put it away somewhere and enjoy the rest of your day. Some tasks are better faced when you have had a break from them. The act of putting them away e.g. in a drawer can help you switch off from it knowing you will no forget about them as they are written down so you can forget to remember them for a while!
You will start to feel sleepy…
I believe insomnia is on the increase. This study indicates more and more women are turning to sleeping pills. More...