Chin Up…

Feeling down?  Lots of negative self talk going on?  Ever had someone say something crass like ‘chin up’?  Well actually it is good advice!  When we are depressed or beating ourselves up we usually look down.  Simply looking up lifts us out of that mood and stops the self talk.  Useful for golfers when walking between shots, particularly if you have just played a bad shot – keep your eyes above the flag line.  Walking down the street, see how  many unusual chimney pots you can see, you’ll be amazed at the difference it makes.  Chin up!