I see so many people that have levels of stress that they find uncomfortable or they are unaware of the stress building inside them until it has erupted a heart palpitations or panic attack. I thought I would start a series of Relaxation Tips here that can be searchable using the Category menu on the left.
When we are stressed an anxious we are worrying about something that has not happened yet (reaction from our boss or how the presentation is going to go….) perhaps based on our life experiences in the past. Our mind is time travelling. Breathing exercising help bring your mind back to the hear and now by focussing on your body, your breathing. Your mind can time travel but your body cannot!
Breathe through your feet – as you inhale imagine you are drawing air through the sole of your feet, up through your legs and body. As you exhale imagine the reverse. That’s it! A simple exercise that you can do anytime your feet are on the ground.
Enjoy!
