Researchers at the University of Colorado have found than positive play is important not only for developing the brain but for adults too. Without play, adults may end up getting burned out from the busyness of life. Adults who do not play may end up unhappy and exhausted without understanding exactly why. So how can we get more play in our lives? How about:
1. Body Play. Participate in some sort of active movement that does not have any time pressures or expected outcome – exercising to loose weight does not count.
2. Object Play. Use your hands to create something you enjoy – it can be anything there does not have to be a specific goal, apart from having fun!
3. Social Play. Join other people in seemingly purposeless social activities “from small talk to verbal jousting”. So there is a health benefit to Facebook?!!
How are you going to play in the next few days?
