Blog.

A walk in the park…

When working with people with depression at my Cornwall hypnotherapy clinic along with helping them with hypnotherapy and other approaches I sometimes tell them 'chin up!'  I know that sounds rather trite, but there is more truth in that old saying than people think....

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Phobias: keeping it in the family

This study shows how teenagers violence can come from modelling violent parents/relatives or other adult role models.  Research show this is also the case for other behaviours such as phobia of spiders, snakes, fear of heights etc.  I can see now my son who was pretty...

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Relationship tool

We are off this weekend to help run a marriage preparation weekend for engaged couples.  An opportunity for them to really hone their communication and understanding of each other to help build their relationship on a strong foundation.  I work quite a lot with couple...

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Beautiful example of confidence

I'm not ashamed to say this moved me to tears.  A beautiful example of how society judges a book by it's cover and how damaging words can be someone's confidence.

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Who’s driving?

At my London hypnotherapy clinic my job is to not to put them in to a trance wake my clients up so they feel more in control of their behaviour. How much are you in control of your behaviour? Why is it so hard to change our behaviour or the way we feel at times, for...

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Happiness: it’s not in the jeans…

I love this article about a recent study on how your mood affects what you wear, kind of obvious in once sense but makes me thing.  I wear jeans a lot but I used to find very unusual colour/patterns when I was younger.  I wonder why I have become more conventional as...

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Fear changes what you see

I am not sure I have been called insensitive before, not by a stranger anyway!! She said I had more qualifications than common sense.  Whilst my wife my agree with that at times I like to think I have quite a lot of common sense.  I could tell she wasn't happy...it...

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You can do it to…

Darin lost weight (6 stone!) has kept it off and his much happier and healthier as a result. Read how Cognitive Hypnotherapy helped him achieve that, changing his relationship with food.  Use used a 'Slimpod' cognitive hypnotherapy self hypnosis program as well as...

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How self doubt can be good…

At my London practice I love seeing people for the wide range of things they want to achieve in their life.  I love being a coach and helping others achieve their goals.  I also love how we can learn to coach ourselves, finding the best mindset and approach to achieve...

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You will start to feel sleepy…

I believe insomnia is on the increase. This study indicates more and more women are turning to sleeping pills.  More and more clients I see at my Cornwall hypnotherapy practice have a problem sleeping whether they have come to see me specifically for insomnia or not. ...

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You should read this…

Many of my clients at my London hypnotherapy clinic have a voice in their head telling them something.  A running commentary. Do you ever say things to yourself like: 'You stupid idiot- you should have known that would happen’ 'Oh no, I can't believe I've done it...

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