Blog.

Acceptance – The WD40 Of Change

Is there a situation or person you resent?  Are things in your life you want to change but feel stuck? Perhaps one of the reasons is that you are not accepting the reality of the situation.  It is not until we do that we can begin to move on. Acceptance is not... ...

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Break free from your prison

Do you feel like a prisoner?  Overwhelmed by your thinking? Are you in a prison of fear?  Or ‘not being good enough’?  Or perhaps you are on the ‘living to meet other peoples expectations’ prison wing. The prison walls and guards prevent you living the life you want....

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The Magic Pill

If I offered you a magic pill that would stop you thinking, would you take it? Most people say no or think twice because we think we need our thinking. However this is not true. Thinking leads to more thinking, worry and anxiety. When you let go of thinking you access...

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Stop chasing happiness in 2013…let it find you

So did you make any? How are you doing with them? Are you feeling guilty about not sticking to them? Feeling proud of yourself so far? As I have said before I am not a fan of New Years Resolutions. They can often be goals which can too easily be broken after one...

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Can I share a secret with you…?

I want to let you in to a little secret not many people know about. It is something I share with all my clients at my London and Cornwall hypnotherapy practices.  A fact about how your mind works that can change your life forever.  Ready?  Here it is:  you are only...

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Accessing your Mr Motivator

I love working with business owners and employees at my hypnotherapy and coaching practice in both London and Cornwall.  One of the things that often surprises them is the psychology of motivation. The Candle Problem is a experiment created by Carl Dunker in 1945 and...

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Stop smoking with Stoptover & hypnosis

You may have seen the NHS campaign ‘Stoptober’ encouraging people to stop smoking for the month of October.  The reason being is that if you managed to stop for 28 days you are 5 times more likely to quit for good. If you want to stop smoking I encourage you to...

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‎Impossible is a state of mind

American Matt Stutzman was born with no arms.  However this did not stop him teaching himself to use a bow and arrow so he could go hunting with his dad.  He has just won silver in the archery competition at his first Paralympic Games.  His parent's mantra to him was...

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You are Respons-ABLE!

I am deep in concentration, slightly anxious about how much I have to get done that day, forgetting to remember it is only me putting setting my own deadlines!  The study door opens, it’s my son.   I swing round trying not to be angry at being disturbed having asked...

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The trouble with sticker charts…

We live in a world based on a model of motivation of ‘if you do this, you’ll get his’. From performance related pay, bonuses, incentive schemes, to sticker charts!  The opposite is true as well in the form of ‘if you do that, you won’t get this’.  This is quite a...

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