Some of you may have seen or heard about the double amputee paralympian Richard Whitehead running 40 marathons in 40 days from John O’Groats to Lands End. This is an amazing achievement, especially when you consider running on blades takes 1.6 times more effort...read more
I found this very funny but of course if you have a phobia it is not funny at all, it is your reality however silly it may appear to others. Phobias can be very easy to let go of with Cognitive Hypnotherapy. Contact me if you have a phobia you want to let go of.read more
I had a client the other day who had a massive realisation. I want to share it as I think it may help you.read more
Find out what’s stopping you find a sense of peace and clarity of mind.read more
Is there a situation or person you resent? Are things in your life you want to change but feel stuck? Perhaps one of the reasons is that you are not accepting the reality of the situation. It is not until we do that we can begin to move on. Acceptance is not... ...read more
Do you feel like a prisoner? Overwhelmed by your thinking? Are you in a prison of fear? Or ‘not being good enough’? Or perhaps you are on the ‘living to meet other peoples expectations’ prison wing. The prison walls and guards prevent you living the life you want....read more
If I offered you a magic pill that would stop you thinking, would you take it? Most people say no or think twice because we think we need our thinking. However this is not true. Thinking leads to more thinking, worry and anxiety. When you let go of thinking you access...read more
So did you make any? How are you doing with them? Are you feeling guilty about not sticking to them? Feeling proud of yourself so far? As I have said before I am not a fan of New Years Resolutions. They can often be goals which can too easily be broken after one...read more
I want to let you in to a little secret not many people know about. It is something I share with all my clients at my London and Cornwall hypnotherapy practices. A fact about how your mind works that can change your life forever. Ready? Here it is: you are only...read more
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